AN OVERVIEW OF ClASSES THAT I OFFER
MEET YOUR AWARD WINNING INSTRUCTOR
SR FITNESS offers a variety of fitness classes in the Greater Detroit area of Michigan.
Personal Training: one-on-one or small group training available.
PLEASE CONTACT ME HERE TO RECEIVE INFORMATION ON UPCOMING CLASSES
Try something new! It is good to challenge yourself and your body
1 248 882 6124
ACE Certified Group Fitness Instructor
ACE Older Adult Fitness Specialty
AFAA Personal Training Certification
(248) 882 6124
Questions You May Have
"Shelley is like any competent, valuable classroom teacher with a lesson plan for each class. She is able to adapt to the varied ages and physical conditions of the participants in her classes. I attribute my good health to good genes and Shelley's programs. "
"I have always found Shelley to be professional, encouraging, competent, and helpful to me so that I could achieve my goal of becoming and maintaining a high level of physical fitness. Without Shelley's assistance, I do not know if I would have been able to achieve and maintain the level of physical fitness that I now have. It is obvious that she is well respected and well loved by all. Not only does Shelley take an interest in helping people maintain their fitness goals, she is also there for emotional support."
"I started exercising after a diagnosis of osteopenia many years ago. I am now able to participate in a variety of exercise programs and I attribute this to the years I have spent in Shelley's classes. She gives "heart" to her programs."
"Your almost constant smile and intermittent words of encouragement really added a warmth to our exercise experience."
--G. & S. Michigan
"Your skill at leading us through the programs that do us the most good is unsurpassed and your knack of inspiring us to take better care of ourselves is exceptional. Your constant good humor, empathy, sympathy, patience, love and understanding are inspiring. You are a real pro at what you do and, more importantly, a pro as a person."
--R.W. and E.B. Michigan
ACTIVE LIFESTYLE AND HEALTHY LIVING